Customer Reviews
"Incredible Transformation"
"My Confidence Grows Each Week"
"My Confidence Grows Each Week"
Four the past five years I've suffered with hip arthritis and this has negatively affected my metal health and wellbeing. I avoided going to the gym as I worried that I was going to cause myself lasting damage by using the wrong technique or chosing exercises which would make my condition worse. Since starting my PT training with Richard,
Four the past five years I've suffered with hip arthritis and this has negatively affected my metal health and wellbeing. I avoided going to the gym as I worried that I was going to cause myself lasting damage by using the wrong technique or chosing exercises which would make my condition worse. Since starting my PT training with Richard, the transformation within six short weeks has been incredible. As part of my custom bespoke plan, I've been working on strengthening my back, quads and glutes to help lessen the loading on my hips. I feel stronger and fitter, and as a result, suffer less daily pain. By encorparating a full body programme, I've also had the benefit of toning my arms and chest which has made feel less self conscoius. Richard encourages you to maximise each session, but in friendly and helpful manner. He always makes sure you are pushing yourself, whilst ensuring you are maintaining the correct form and staying within a manageable lifting limit. The gym is fully kitted out for a variety of different exercises, so the sessions never feel stale and monotonous. I would fully recommend booking a session, you won't regret it!
- Luke Gathers -
"My Confidence Grows Each Week"
"My Confidence Grows Each Week"
"My Confidence Grows Each Week"
Richard has been great in introducing me to weight training and has eased me in at my own pace. Richard has an array of equipment in his local setup which is ideal for me and has provided a plan which is working all areas of the body and strengthening muscles I didn't know I had. My confidence grows each week with encouragement from Richa
Richard has been great in introducing me to weight training and has eased me in at my own pace. Richard has an array of equipment in his local setup which is ideal for me and has provided a plan which is working all areas of the body and strengthening muscles I didn't know I had. My confidence grows each week with encouragement from Richard and his focus on form has ensured that I have not aggravated my preexisting lower back issue. My workout schedule was missing this cog and I'm glad to have found Richard and highly recommend him.
— Kat, Derby —
"More Than Just Strength Gains"
"My Confidence Grows Each Week"
"More Than Just Strength Gains"
Since starting training with Richard in January 2024 I've gained so much more than strength. My overall health has improved so much including my sleep and mental clarity.
Richard is a diligent trainer who takes care to tailor the program to the client making sure that technique is correct and exercises are appropriate. I'd recommend perso
Since starting training with Richard in January 2024 I've gained so much more than strength. My overall health has improved so much including my sleep and mental clarity.
Richard is a diligent trainer who takes care to tailor the program to the client making sure that technique is correct and exercises are appropriate. I'd recommend personal training session with Richard to anyone looking to take care of their overall health and wellbeing.
- Sarah, Derby -